7PS: Before you say yes, do this math ๐Ÿงฎ


Read time: 1 minute, 358 words.

A composer friend of mine was offered a well-paid film scoring job he didn't love.
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He asked me whether he should take it.
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So we thought through the math together.
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He is 62.
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The average life expectancy for U.S. men is about 76, so he may have ~14 years left.
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We sleep about 1/3 of our lives, which means maybe he has ~ 9.7 awake years.
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The project would have taken 2 years.
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So, I asked him:
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Do you want to spend ~20% of what's left on this project?

He declined the offer.
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What percentage of your remaining life are you spending on work you do not love?
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-Kabir
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Seven Point Sunday - March 8
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๐Ÿ’ผ Portfolio Career

โ€‹Maria Popova. Writer, curator, and cultural critic who built a career spanning literature, philosophy, science, and art. Best known for creating The Marginalian, she turned long-form intellectual curiosity into a sustainable independent practice without institutional backing.

โšก๏ธ Productivity

โ€‹Matter. Reading and highlighting app designed for long-form thinking rather than speed. Useful if you read essays, PDFs, and research and want to return to ideas later without turning everything into tasks.

๐Ÿ’ฐ Wealth

โ€‹Morningstar Portfolio X-Ray. See what your investments actually hold underneath the surface. Helpful for spotting hidden concentration, overlap, or unintended risk across accounts.
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๐Ÿ“š Books

โ€‹Smart Brevity by Jim VandeHei et al. Practical guide to communicating with clarity and speed without losing substance. Useful for writing emails, proposals, and updates that people actually read.

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๐ŸŽต Music

โ€‹Another Green World by Brian Eno. Recorded in 1975 with a small group of rotating musicians, the album alternates between structured songs and ambient instrumentals. Eno treated the studio as a compositional tool, using chance operations and texture to blur the line between pop music and soundscape, influencing ambient, post-punk, and electronic music for decades.
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๐Ÿ’ญ AI Prompt

Describe a version of my week that looks productive on paper but leaves me exhausted. Explain what I am optimizing for, what I am ignoring, and why I keep repeating it.

๐Ÿฅฃ Gravy

โ€‹7 uncomfortable truths about leading high-performersโ€‹

โ€‹Great art needs distributionโ€‹

โ€‹The world forgot about liner notesโ€‹

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Kabir & Sue Sehgal

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Seven Point Sunday๐Ÿ’กby Kabir Sehgal

I help you build your portfolio career. Get 7 actionable ideas on Sundays. From a Multi-Grammy & Multi-Emmy Winner, New York Times bestselling author (21 books), ex-J.P. Morgan banker, Navy Vet. Join 10k readers.

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